RECIPES
Creamy Vegetable Curry
MAY 03, 2023
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Looking for a delicious and satisfying way to enjoy your veggies? Look no further than this creamy veggie-filled curry recipe! Bursting with flavour and loaded with nutritious ingredients, this curry is the perfect way to indulge in a hearty meal while getting your daily dose of veggies. Just keep in mind that this curry has a broth-like consistency rather than a thick sauce. So grab your spoon and get ready to dig in!
Ingredients:
- 4 garlic cloves
- 2 teaspoons ginger, grated
- 1 small yellow onion
- 1 large carrot
- 1 red bell pepper
- 1 small cauliflower
- 2 cups chopped broccoli
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 2 cups vegetable broth
- 1 tablespoon curry powder
- ½ teaspoon cumin
- ½ teaspoon turmeric
- 2 tablespoons peanut butter
- ½ cup frozen peas
- 15-ounce can chickpeas
- Optional: cilantro for garnish
Instructions:
- Mince the garlic and grate the ginger; place them in a small bowl and set them aside.
- Dice the onion into bite-sized pieces. Peel the carrot and thinly slice it. Cut the pepper into large squares. Chop the cauliflower into bite-sized florets. Cut the broccoli into florets.
- Add the olive oil to a large skillet and heat it to medium high. Add the vegetables to the skillet with ½ teaspoon kosher salt and cook for 8 minutes, stirring occasionally, until fork tender and lightly browned. Once tender, add the garlic and ginger and cook for 1 minute.
- Stir in the vegetable broth, curry powder, cumin, turmeric, ½ teaspoon salt, peas and chickpeas. Simmer for 5 to 10 minutes until the sauce is thickened just slightly. (The sauce will be more like a broth, not thick.)
- Taste and add additional salt as necessary. Spoon the veggies over rice or quinoa, along with a few spoonfuls of broth.
- Serve warm and enjoy!
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