Made with whole ingredients and protein powder, start your day on the right foot with these easy & quick Blender-less Protein Oat Pancakes!

Ingredients:

• 1 banana, halved

• 1/4 cup dry oats, rolled or quick

• 1 scoop protein powder (any, or replace with oats)

• 1 egg (or flax egg: 1 tbsp flax + 3 tbsp water, let sit for 5 mins)

• 1–2 tbsp milk of choice

• 1/2 tsp baking powder

• 1/2 tsp vanilla extract

• pinch of salt

• pinch of cinnamon

• toppings: nut butter, maple syrup, chocolate chips, nuts, etc.

Instructions:

1. In a medium bowl, mash half of the banana with a fork. Whisk in the egg and milk.

2. Add the dry ingredients into the wet mixture until a batter forms.

3. In a pan on medium heat with oil or butter, cook approx. 2 heaping tbsp of batter for each pancake. Flip the pancakes when bubbles form.

4. Serve with toppings of choice :)

Check out our video here!