Blender-less Protein Oat Pancakes

by Clover Lee

Blender-less Protein Oat Pancakes
Made with whole ingredients and protein powder, start your day on the right foot with these easy & quick Blender-less Protein Oat Pancakes!
  • 1 banana, halved
  • 1/4 cup dry oats, rolled or quick
  • 1 scoop protein powder (any, or replace with oats)
  • 1 egg (or flax egg: 1 tbsp flax + 3 tbsp water, let sit for 5 mins)
  • 1–2 tbsp milk of choice
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • pinch of salt
  • pinch of cinnamon
  • toppings: nut butter, maple syrup, chocolate chips, nuts, etc.
  1. In a medium bowl, mash half of the banana with a fork. Whisk in the egg and milk.
  2. Add the dry ingredients into the wet mixture until a batter forms.
  3. In a pan on medium heat with oil or butter, cook approx. 2 heaping tbsp of batter for each pancake. Flip the pancakes when bubbles form.
  4. Serve with toppings of choice :)