Blender-less Protein Oat Pancakes
JUNE 01, 2022
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Made with whole ingredients and protein powder, start your day on the right foot with these easy & quick Blender-less Protein Oat Pancakes!



  • 1 banana, halved

  • 1/4 cup dry oats, rolled or quick

  • 1 scoop protein powder (any, or replace with oats)

  • 1 egg (or flax egg: 1 tbsp flax + 3 tbsp water, let sit for 5 mins)

  • 1–2 tbsp milk of choice

  • 1/2 tsp baking powder

  • 1/2 tsp vanilla extract

  • pinch of salt

  • pinch of cinnamon

  • toppings: nut butter, maple syrup, chocolate chips, nuts, etc.



  1. In a medium bowl, mash half of the banana with a fork. Whisk in the egg and milk.

  2. Add the dry ingredients into the wet mixture until a batter forms.

  3. In a pan on medium heat with oil or butter, cook approx. 2 heaping tbsp of batter for each pancake. Flip the pancakes when bubbles form.

  4. Serve with toppings of choice :)


Check out our video here!