Flu Fighter Noodle Soup
DECEMBER 01, 2022
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Flu season is here! Make a soup for when you’re feeling congested or experiencing flu-like symptoms.



  • 2 tablespoons olive oil
  • large onion, chopped
  • stalks celery, chopped
  • medium carrots, chopped
  • cloves garlic, minced
  • ¼ teaspoon red pepper flakes 
  • tablespoon hot sauce 
  • tablespoon low sodium soy sauce
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • cups cooked tofu 
  • ¼ cup fresh parsley, chopped
  • cups vegetable broth
  • cups noodles
  • green onions, chopped  



  1. In a large soup pot, heat the olive oil over medium high heat.
  2. Add the onion, celery, carrots, garlic, red pepper flakes, and stir. Cook for about 3 to 5 minutes until the onion softens a bit and becomes translucent.
  3. Add the hot sauce, soy sauce, salt, pepper, tofu, parsley and stir. Add the broth and stir. Add the noodles, and bring to a boil. Turn the heat down to a simmer and cook for about 15 minutes, stirring occasionally.
  4. Garnish with more parsley and chopped green onions.