Winter in Western Canada brings a range of delicious produce options that are perfect for hearty, warming meals. Here are some of the in-season produce items you can find during this time of year and some recipe ideas to inspire your cooking. Look out for them in your Peko deliveries!
Root vegetables are a staple of winter produce and can be used in a variety of dishes. Some of the most common root vegetables found in Western Canada during the winter months include:
- Sweet potatoes
These veggies can be roasted, mashed, boiled, or fried to make soups, stews, and casseroles. Try making a hearty beef stew with root vegetables or a roasted vegetable medley with sweet potatoes, beets, and carrots.
Winter squash is another great option for winter recipes. Some of the most popular varieties include:
- Butternut squash
- Acorn squash
- Spaghetti squash
- Delicata squash
These versatile vegetables can be roasted, mashed, or used as a base for soups and stews. Try making a creamy butternut squash soup or roasted acorn squash with maple syrup and thyme.
Cruciferous vegetables are a nutritious and tasty addition to any winter meal. Some of the most common brassicas found in Western Canada during the winter months include:
- Brussel sprouts
These veggies can be roasted, sautéed, or used in soups and stews. Try making a roasted cauliflower and broccoli soup or a sautéed kale and brussel sprout dish.
Citrus fruits are in season during the winter months and can add a pop of brightness to any winter dish. Some of the most common citrus fruits found in Western Canada during the winter months include:
These fruits can be used in marinades, dressings, and desserts. Try making a citrus salad with oranges and grapefruits or a lemon and herb roasted chicken.
By using these in-season produce items, you can create delicious and nutritious meals that are perfect for the winter months in Western Canada. Enjoy experimenting with different recipes and finding new ways to incorporate these seasonal ingredients into your cooking!